Muscle Gem
  • Home
  • Fitness
    Does Working Out At Home Really Work

    Does Working Out At Home Really Work? Mystery Solved

    how to build muscle naturally

    How To Build Muscle Naturally-The Ultimate Guide

    Foods To Avoid When Building Muscle

    20 Worst Foods To Avoid When Building Muscle

    Exercises For Broader Back

    Exercises For Broader Back- Top 5 Exercises For Huge Back

    Should I Lose Weight Before Building Muscle

    Should I Lose Weight Before Building Muscle?

    Ketogenic Diet

    The Ketogenic Diet: Everything a Beginner Needs to Know

    how much to walk to lose weight

    How Much to Walk to Lose Weight- Everything You Need to Know

    Pros and Cons of Working Out in the Morning

    Pros and Cons of Working Out in the Morning

    Post Workout Meal For Muscle Gain Vegetarian

    15 Best Post Workout Meal For Muscle Gain Vegetarian

  • Workout
    • Chest Workout
    • Back Workout
    • Shoulder Workout
    • Arms Workout
    • Legs Workout
    • Abs Workout
  • Build Muscle
    how to build muscle naturally

    How To Build Muscle Naturally-The Ultimate Guide

    Foods To Avoid When Building Muscle

    20 Worst Foods To Avoid When Building Muscle

    Exercises For Broader Back

    Exercises For Broader Back- Top 5 Exercises For Huge Back

    Should I Lose Weight Before Building Muscle

    Should I Lose Weight Before Building Muscle?

    Post Workout Meal For Muscle Gain Vegetarian

    15 Best Post Workout Meal For Muscle Gain Vegetarian

    Seated cable row

    Seated Cable Row: The Complete Beginners Guide

    Does sex affect muscle growth

    Does Sex Affect Muscle Growth- All You Need To Know

    Deadlift

    Deadlift Ultimate Beginners Guide- How-To do Deadlift

    Foods for bulking

    Top 15 Natural Foods for Bulking- Build Muscle Naturally

    Dumbbell row

    How To Perform Dumbbell Row Perfectly- Beginners Guide

    Foods to build muscle

    10 Super Foods To Build Muscle Faster

    how to gain weight

    How To Gain Weight Fast And Naturally- 5 Proven Ways

    shoulder workout at home

    No Gym|Do This Shoulder Workout At Home With Dumbbells

    legs workout at home

    No Gym| The Ultimate Legs Workout At Home

    Upper body dumbbell workout

    The 30 Minutes Upper-Body Dumbbell Workout Routine

  • Home Workout
    Does Working Out At Home Really Work

    Does Working Out At Home Really Work? Mystery Solved

    Back Workout With Dumbbells At Home

    The Crazy Back Workout With Dumbbells At Home

    Arms Workout At Home Without Weights

    Simple Yet Most Effective Arms Workout At Home Without Weights

    shoulder workout at home

    No Gym|Do This Shoulder Workout At Home With Dumbbells

    legs workout at home

    No Gym| The Ultimate Legs Workout At Home

    home workout plan

    Amazing Home Workout Plan- (NO EQUIPMENT NEEDED)

    Upper body dumbbell workout

    The 30 Minutes Upper-Body Dumbbell Workout Routine

    booty workout

    Booty Workout At Home -Get A Perfect Shaped Booty At Home

    Arnold Schwarzenegger

    Tricep Workout At Home- Build Razor-Sharp Triceps At Home

    chest workout

    Best Chest Workout At Home- (NO EQUIPMENT NEEDED)

  • Nutrition
    Foods To Avoid When Building Muscle

    20 Worst Foods To Avoid When Building Muscle

    Ketogenic Diet

    The Ketogenic Diet: Everything a Beginner Needs to Know

    Post Workout Meal For Muscle Gain Vegetarian

    15 Best Post Workout Meal For Muscle Gain Vegetarian

    Foods for bulking

    Top 15 Natural Foods for Bulking- Build Muscle Naturally

    Foods to build muscle

    10 Super Foods To Build Muscle Faster

    Sources of protein

    Sources Of Protein: The Best And Healthy Foods

  • Supplements
    Muscle building supplements

    The 4 Of The Most Effective Muscle Building Supplements

No Result
View All Result
  • Home
  • Fitness
    Does Working Out At Home Really Work

    Does Working Out At Home Really Work? Mystery Solved

    how to build muscle naturally

    How To Build Muscle Naturally-The Ultimate Guide

    Foods To Avoid When Building Muscle

    20 Worst Foods To Avoid When Building Muscle

    Exercises For Broader Back

    Exercises For Broader Back- Top 5 Exercises For Huge Back

    Should I Lose Weight Before Building Muscle

    Should I Lose Weight Before Building Muscle?

    Ketogenic Diet

    The Ketogenic Diet: Everything a Beginner Needs to Know

    how much to walk to lose weight

    How Much to Walk to Lose Weight- Everything You Need to Know

    Pros and Cons of Working Out in the Morning

    Pros and Cons of Working Out in the Morning

    Post Workout Meal For Muscle Gain Vegetarian

    15 Best Post Workout Meal For Muscle Gain Vegetarian

  • Workout
    • Chest Workout
    • Back Workout
    • Shoulder Workout
    • Arms Workout
    • Legs Workout
    • Abs Workout
  • Build Muscle
    how to build muscle naturally

    How To Build Muscle Naturally-The Ultimate Guide

    Foods To Avoid When Building Muscle

    20 Worst Foods To Avoid When Building Muscle

    Exercises For Broader Back

    Exercises For Broader Back- Top 5 Exercises For Huge Back

    Should I Lose Weight Before Building Muscle

    Should I Lose Weight Before Building Muscle?

    Post Workout Meal For Muscle Gain Vegetarian

    15 Best Post Workout Meal For Muscle Gain Vegetarian

    Seated cable row

    Seated Cable Row: The Complete Beginners Guide

    Does sex affect muscle growth

    Does Sex Affect Muscle Growth- All You Need To Know

    Deadlift

    Deadlift Ultimate Beginners Guide- How-To do Deadlift

    Foods for bulking

    Top 15 Natural Foods for Bulking- Build Muscle Naturally

    Dumbbell row

    How To Perform Dumbbell Row Perfectly- Beginners Guide

    Foods to build muscle

    10 Super Foods To Build Muscle Faster

    how to gain weight

    How To Gain Weight Fast And Naturally- 5 Proven Ways

    shoulder workout at home

    No Gym|Do This Shoulder Workout At Home With Dumbbells

    legs workout at home

    No Gym| The Ultimate Legs Workout At Home

    Upper body dumbbell workout

    The 30 Minutes Upper-Body Dumbbell Workout Routine

  • Home Workout
    Does Working Out At Home Really Work

    Does Working Out At Home Really Work? Mystery Solved

    Back Workout With Dumbbells At Home

    The Crazy Back Workout With Dumbbells At Home

    Arms Workout At Home Without Weights

    Simple Yet Most Effective Arms Workout At Home Without Weights

    shoulder workout at home

    No Gym|Do This Shoulder Workout At Home With Dumbbells

    legs workout at home

    No Gym| The Ultimate Legs Workout At Home

    home workout plan

    Amazing Home Workout Plan- (NO EQUIPMENT NEEDED)

    Upper body dumbbell workout

    The 30 Minutes Upper-Body Dumbbell Workout Routine

    booty workout

    Booty Workout At Home -Get A Perfect Shaped Booty At Home

    Arnold Schwarzenegger

    Tricep Workout At Home- Build Razor-Sharp Triceps At Home

    chest workout

    Best Chest Workout At Home- (NO EQUIPMENT NEEDED)

  • Nutrition
    Foods To Avoid When Building Muscle

    20 Worst Foods To Avoid When Building Muscle

    Ketogenic Diet

    The Ketogenic Diet: Everything a Beginner Needs to Know

    Post Workout Meal For Muscle Gain Vegetarian

    15 Best Post Workout Meal For Muscle Gain Vegetarian

    Foods for bulking

    Top 15 Natural Foods for Bulking- Build Muscle Naturally

    Foods to build muscle

    10 Super Foods To Build Muscle Faster

    Sources of protein

    Sources Of Protein: The Best And Healthy Foods

  • Supplements
    Muscle building supplements

    The 4 Of The Most Effective Muscle Building Supplements

No Result
View All Result
Muscle Gem
No Result
View All Result
Home Fitness

Exercises For Broader Back- Top 5 Exercises For Huge Back

Exercises For Broader Back
Share on FacebookShare on Twitter

Many of us want to know about how to build colossal back, back exercises for broader back. Finally, the search has finished now because we are going to talk about the five exercises for the broader back.

In this article, you will read about the top 5 exercises for the broader back. This article will be essential because after reading this, you will know the benefits of a broader back, what to eat when to do, and many things.

I know what you are thinking. If you buff those biceps and abs, you will look like a movie star. Sorry to break it dearly, but looking good from the front is not the only thing that matters.

If you want an impressive and well-balanced physique, you should pay your attention to back Muscle as well. Moreover, that is why I am here today.

Building broad back is not only about good looks, however. It helps you to look at the best version of the body.

First, let us see which muscles one should train for a bigger and broader back. The main ones are the trapezius and rear deltoid muscles. Lats are the biggest by far. 

They are the biggest muscles in your whole upper body. So if you want your back to grow faster, you should focus on these more than anything else, without forgetting the other two as well, of course.

As for the lower back, there is a complex group of muscles that you need to train because they support the spine and let you exercise harder, achieving better results. The core muscles allow you to lift heavier weights without damaging the spinal column.

The first thing you have to mind is that warming up is essential for any strength exercise.

When will it be right to do this back exercise?

I would suggest that you do it only in the morning because you feel fresh in the morning and all your focus is on exercise.

What should you eat before this back exercise?

You can eat Mixed Nuts with Dry Fruits, a piece of fresh fruit, whole grain bread, beetroot juice, 100-200 mg caffeine.

Let us start with Top 5 exercises for broader back.

1. Pull-ups

Pull up is a well-known back exercise that targets your lats along with other back muscles. The thing is that the more extensive your grip, the harder it is to do, but more intense is the training.

How to do this back exercise

  • Grab the pull-up bar with your hands facing away from you. Straight your hand and hang from the bar. If the bar is too low for you to hang freely with your legs relaxed, bend at the knees and cross them so that they do not interfere with your back exercise. 
  • Bend your head a little bit back and barrel your chest. Now pull your body up, try to engage back muscles in the process, until your chin is above the bar and your chest is touching it. 
  • In a slow and controlled movement, lower yourself back to the initial hanging position. This counts as one repetition, and you will need to do as many as you can until you drop. 
  • Three sets of pull-ups, repeat this each day. Don’t worry that you are doing fewer repetitions with each set. Your muscles are not made of iron; they have their limits. Rest 1 minute between sets. 

2. Barbell Bent Over Row

This back exercise is perfect for developing a broad and powerful back as it targets all the back muscles I mentioned in the beginning. 

How to do this back exercise?

  • Stand before the barbell and raise it with your arms slightly bent at the elbow. Make sure you pull it off the floor using your legs’ power, keeping the back straight. Stand tall and then lean over, sticking your butt out, until the barbell is at your knees.
  • It would be best if you did not bend your spine; your lower back is at risk here. Now pull the barbell up towards your stomach using your arms and back. Lower the back down and repeat. 
  • Do three steps, again repeat until you drop and rest a minute between sets. Just do not drop the barbell, which is impolite. 

Note- Make sure you lift a weight according to your strength and not too heavy. otherwise, it may cause back injuries

3. Dumbbell Row

With lawnmower rows, you will be able to target each side of your back separately. This is great because, with a smaller target, you feel muscles better and control the tension. 

How to do this back exercise

  • Put a dumbbell on the floor. Make a full step forward with your right leg so that your left leg is stretched behind you. Lean on your right knee with your right elbow, then pick up the dumbbell with your left hand. Pull it up until your elbow joint allows and lower it back on the floor. This is one repetition. 
  • It is not essential to keep your back straight as in other exercises because you have a point of support on your elbow. Still, keeping the right form sure helps here too. 
  • Do four sets of 12 repetitions each side

4. barbell underhand rows

regular barbell rows will target a lot more of the middle of your back around your shoulder blades while barbell underhand rows will help it more of your lower lats.

How to do this back exercise

  • To start, grab the barbell with palms facing away from your body, keeping your grip is slightly wider than shoulder-width. Pull your shoulders back and stick the chest out to maintain the natural curve in your spine.
  • Bend down about 75 degrees or until your back is almost parallel with the floor while keeping your arms extended. Pull the barbell in towards your belly and lower it back down to the starting position. Remember to pull with your elbows and to squeeze your back with each reputation.
  • To prevent a lower back injury, make sure you do not slouch forward during this exercise.
  • Do three sets of as many repetitions as you can do.

5. Lat pull-down

This exercise is essential for broad and bigger backs/huge backs. 

How to do this back exercise

  • To begin, grab the bar with the grip set wider than your shoulders. I found hooking thumbs over the bar and fingers rather than going under the bar helps focus on pulling with lats instead of biceps.
  • Hold the bar with your arms extended, sit down, and put your legs under the pads. Keep your chest up high and pull your shoulders back before pulling down. Slowly pull the bar with your elbows under your chin or at the top of your chest.
  • Do not pull bar under your chest as you will disengage your lats and put your shoulders in a bad position, also do not swing back and forth and use too much momentum. You could use a little momentum to help you squeeze out those last couple of repetitions, but the rest of your repetitions should be controlled.
  • Lastly, So often, you will want to switch between performing this exercise with an overhand grip and an underhand grip as they each provide a unique challenge for your back. 
  • Do four sets of 12 repetitions. 

Important things

Always start with your most significant lifts like Pull-ups, Barbell rows, Lawnmower row before moving on to lighter exercises like the Lat pull down.

If you have a broader or broader back, you will be looking too good and fit. That is it guys, I hope this blog helped you, and now you should know the top 5 exercises for broader back.

Previous Post

Should I Lose Weight Before Building Muscle?

Next Post

20 Worst Foods To Avoid When Building Muscle

Muscle Gem

Muscle Gem

Muscle Gem believes that everyone deserves a better, healthy, and fit life, and for that Muscle Gem provides information for absolutely free. the information provided by Muscle Gem is highly researched.

Related Posts

Does Working Out At Home Really Work
Fitness

Does Working Out At Home Really Work? Mystery Solved

Back Workout With Dumbbells At Home
Back Workout

The Crazy Back Workout With Dumbbells At Home

how to build muscle naturally
Build Muscle

How To Build Muscle Naturally-The Ultimate Guide

Foods To Avoid When Building Muscle
Build Muscle

20 Worst Foods To Avoid When Building Muscle

Should I Lose Weight Before Building Muscle
Fitness

Should I Lose Weight Before Building Muscle?

Ketogenic Diet
Fitness

The Ketogenic Diet: Everything a Beginner Needs to Know

Load More
Next Post
Foods To Avoid When Building Muscle

20 Worst Foods To Avoid When Building Muscle

Discussion about this post

Recommended

Pull Up

How To Do Pull Up-Definitive Guide For Beginners

chest workout

Best Chest Workout At Home- (NO EQUIPMENT NEEDED)

Don't Miss

Does Working Out At Home Really Work

Does Working Out At Home Really Work? Mystery Solved

Back Workout With Dumbbells At Home

The Crazy Back Workout With Dumbbells At Home

how to build muscle naturally

How To Build Muscle Naturally-The Ultimate Guide

Foods To Avoid When Building Muscle

20 Worst Foods To Avoid When Building Muscle

Follow us

  • Privacy Policy
  • About
  • Contact
  • Disclaimer

Copyright © Muscle Gem All Rights Reserved

No Result
View All Result
  • Home
  • Fitness
  • Workout
    • Chest Workout
    • Back Workout
    • Shoulder Workout
    • Arms Workout
    • Legs Workout
    • Abs Workout
  • Build Muscle
  • Home Workout
  • Nutrition
  • Supplements

Copyright © Muscle Gem All Rights Reserved